Xbox 4K60 Game Capture Shows 1080p30

my point was since xbox game bar is capable of screen capture can I just have it capture my screen i.e. just as a screen capture to show for instance where saves and files are or just screen capture on windows explorer to show where to move files...
etc not just for games

Xbox series S i only get 1080 p and 4k60

There is no option for 1440 P even at 60

Try going into Settings, Preferences, and then Capture & Share.

From there check to see if under Capture in the first block that says, "Allow game captures", and see if it either shows: "Captures by me or games" or "Capture by me."

If it says, "Don't capture", then change it to either one of the other two options.

Did you check in the Browse All Captures screen and select show captures on this Xbox only?

I do own the app. Captures will not delete from there either.

The captures also do a cycle where it shows all the “deleted attempts” and won’t delete, then it’ll show no old clips I’m trying to delete (it’ll show any recent clips I’ve tried to add) and that’s when it allows me to upload. It also will show all my old clips and screenshots and when I go into recently captures, it shows the most recently added captures to Xbox live. Right now, it is showing 101 clips and when I click on recently captures, it shows the 4 I managed to slip on to Xbox live only. It’ll eventually revert to the 101 clips and not show the most recent ones.