Xbox 1 S issue

I dont have an external hard drive would that help? Ive tried all of this to no avail

Hi Dakota! My name is Pam. I'm an Independent Advisor and I'll be glad to help you today.

Do you have an external hard drive plugged in to the console right now?

If yes, can you unplug it and Please Turn off console > (press and hold power button for 10 seconds) unplug everything from the console > wait for 2 minutes and plug everything back > Turn On the console.

Once done, please check if the issue still persist while the external hard drive is unplugged.

You can also try this: Press the Xbox button to open the guide.

Select System > Settings > System > and then Storage.

Select Clear local saved games.

Note Selecting this option will not delete any games or progress you have saved in the Xbox Live cloud. It will only clear data you have saved locally.

Select Yes to confirm

I hope this helps. Feel free to ask back any questions and keep me posted.

Hello There ! I highly recommend following the steps mention on the link bellow to resolve the issue :

Troubleshoot game issues on Xbox | Xbox Support

Yeah man thats worked, thanks for that !

Hi, I hope you're doing great out there despite the issue that you're experiencing. I am an Independent advisor and I am here to help you in regard to your concern.

Kindly perform an extended powercycle and redeem your network hardware by following the steps below:

1. Unplug the power cable from the back of the router, modem, or gateway for 5 minutes. If you have a router and a modem, unplug the power cable from both devices.

2. Press and hold the Xbox button on your console for 10 seconds or until it turns off then wait for 2 minutes before turning it on again.

3. After 5 minutes, plug the modem or gateway in first, and wait for all the lights to return to their normal state.

4. If you are using a router, plug in the router and wait for all the lights to return to their normal state.