Will resetting my Xbox after checking keep games and apps will it delete my game data?

Also, if I select reset with my games and apps, will it delete my saved data on those games? or will it erase that?

Hello there,

Selecting "Reset and keep my games and apps" will not delete your save data as long as your console was connected to a network while you were playing. After resetting your console, your save data will come back the next time you launch that game.

Hope this helps!

I believe this option will not delete captures as it does not delete your games.

''Reset and keep my games & apps. Use this option as your primary choice when troubleshooting. It resets the OS and deletes all potentially corrupted data without deleting your games or apps''

Try this procedure:
Select Console Information. Select Reset console. On the Reset your console? screen, select Reset and keep my games and apps. This option will reset the operating system and delete all potentially corrupted data without deleting your games or apps.

Have you tried to reset Xbox, but with deleting all data? Not keeping games and apps?

There is also the option to factory restore the Xbox to remove any corrupted data but be sure to select the option to keep your games and apps.

support.xbox.com/.../reset-console-to-factory-defaults

Reset and keep my games & apps. You should use this option as your primary choice when troubleshooting. It will reset the OS and delete all potentially corrupted data without deleting your games or apps. This will save you from downloading or reinstalling
the large game files. In some cases, if a corrupt game file is causing the issue you're troubleshooting, you may have to choose Reset and remove everything, but you should always start with Reset and keep my games & apps and save Reset and remove everything
as a last resort.