when i turn my xbox series x on the sound is distorted, but when turn netflix on its fixed...

I did both of the aforementioned "things to try". Both do not work. I did not receive and errors when I updated and it updated silently.

The sound distortion happens when I turn the Xbox off, and then turn it back on. To remedy, I do a hard reset and the sound is fine. After the Xbox is turned off again, and back on, the sound distortion happens again.

Cycle for Example:

Power On -> Sound is Fine -> Power Off -> Power On -> Sound Distortion -> Hard Reset -> Power On -> Sound is Fine -> Power Off -> Power On -> Sound Distortion -> Hard Reset -> Power On -> Sound is Fine -> Power Off -> Power On -> Sound Distortion and so
on and so on...

Works fine for me 70% of the time. Sometimes when i turn my receiver on the sound is crackling and distorted. If i cycle through the channels on my receiver back to the xbox one it usually disappears.

If I wasn't clear before, I'm sorry. Solution 3 is how my Xbox/TV/Cable Box is already setup.

Solution 4 doesn't make much sense to me because the sound distortion affects all TV, Games, and Apps. This only started happening 2 days ago when the update was installed.

Again...the sound distortion only happens AFTER turning the Xbox on again after turning it off.

My Xbox One X fan sounds like a jet about to take off when I'm playing games, it sounds silent when I'm just sitting on Xbox home or watching Twitch or Netflix, but soon as a start up a game it gets loud sometimes it even causes my Xbox to turn
off on its own while I'm in a middle of a game ....

If you play a Xbox One X enhanced game it's normal for the fan to be louder than when on Xbox Home or watching video apps like Netflix or Twitch.

However, the console turning off is not. Can you check if your console is directly connected to a wall outlet, or if you use a power strip? Can you connect the console directly to the wall outlet? If possible, also try a different wall outlet.

Also try the troubleshooting steps for the console turning off unexpectedly here: https://support.xbox.com/en-US/xbox-one/console/console-turns-off-unexpectedly

It's so annoying, when i'm working from home I have to unplug my series X because everytime i turn on my xbox wireless headset for a teams metting, it will turn on my series X........ so annoying.