What the hell is going on here? Please help me!

The freesync on the monitor is always on it's just the vrr settings on the xbox that won't work Also I've chatted with a professional tech and they just said they would help me with feedback so .... I don't think my problem will be solved

Maybe updating the system can solve it, maybe it's your settings inside Xbox.

What is your resolution and refresh rate both on Xbox and your Monitors?

Are FreeSync set to ON on your monitor?

Also, some monitors only support freesync at its native refresh rate which is why when setting the output of the console to hdmi > 120hz (or 60hz) the option for variable refresh rate then becomes greyed out and unavailable. When switching the hdmi back to auto detect then vrr becomes available again.

If it still doesn't work, I'd recommend you to talk to a Microsoft or Xbox support advocate by a one to one live chat:

https://support.microsoft.com/contactus

or

https://support.xbox.com/en-US/contact-us

Set is the system default 4k60hz I tried a lot of methods, I now find that even my Xbox standby will appear adaptive refresh rate problem, I tried a lot of methods still can not be solved, maybe I can only hope that you Microsoft technical staff can properly investigate whether there is a compatibility problem and fix

So how to solve this problem I use a Samsung monitor also has freesync function will not appear adaptive refresh rate does not work switch to the PC and then switch back to my xbox is still working properly This problem can be solved by technicians to update the system?