Unable to install or update games and apps, Installing bar at 0.0% indefinitely

Hi, I was wondering if anyone has come into trouble of games and apps not being able to update or install on their Xbox one.

I have tried everything, a reset leaving the power cord out for 5mins, trying to install without internet, checking my network connection which was strong.

Within the “manage queue” section games have been shown to be “queued” when it’s the only game in the queue, it has been showing “installation stopped” then “installing” going back and fourth between the two over and over, the percentage bar has never gone past “0.0%” and finally there is no internet speed shown at all. I was wondering if anyone else had any fixes, thanks

:)