need help in recovering microsoft account for xbox and gamepass.

Hi there! My name is Darhyl and I’d be more than happy to help you with your query.

I'm sorry you are experiencing this with your Microsoft account. No worries, let me help you sort this out.

It's important to note that this is a public user-to-user community forum, and none of us here work for Microsoft.

In order to recover a Microsoft account, you will need to know the email address associated with it. In this case, kindly perform the following workarounds to locate the email address linked to your Microsoft account. Here's how:

Go to xbox.com and try signing in with the email address that you think is associated with your Microsoft account.

If you can sign in, the email address and password you entered are valid. The gamertag that’s associated with this email address will be displayed in the upper-right corner of the screen.

If you can’t sign in, check your other email inboxes for messages about your Xbox subscription or Xbox offers. This may help you determine which email address is associated with your Xbox profile.

Note: Think back to when you created your Microsoft account. Were you using a different internet service provider for email at the time?

If you’re part of an Xbox family group, have an organizer (adult account) look up your account info with the Xbox Family Settings app.

Note: This step only works if you’re set as a member of the Xbox family group. Organizers can’t review the account info of other organizers in a group.

Steps for the organizer:

Open the Xbox Family Settings app on their mobile device.
Choose the member whose account info isn’t known.
Select the Info bubble next to the user’s gamertag.
Review the info under Account email for the Microsoft account that’s associated with their Xbox profile.

You may also check this link for reference:

https://support.xbox.com/en-US/help/account-profile/manage-account/forgot-microsoft-account-solution

If you're able to locate the email address of your account, you can proceed with recovering it through the account recovery webform:

https://account.live.com/acsr

Thank you for your kindness and understanding! Please feel free to let me know if you need anything else.

Best Regards,
Darhyl

i finally recovered the account and got the xbox gamepass unlinked

Hi SUTHERNGURL30,

The process for recovering lost accounts can be found on the Reset or recover your Microsoft account password.

Often, the best way to get in touch with Xbox Support
is though the website however you would need to be signed into an Xbox account.

Hope this helps.

Hi ChrisSorenson,

You will need to either reset or recover your account via the Reset or recover your Microsoft account password support
page.

Hope this helps and good luck.

Hi there,

Unfortunately no one in the forums will be able to assist with the account recovery. You would need to follow the steps noted at

https://support.microsoft.com/help/17875/microsoft-account-reset-or-recover-password. and with the Account Recover Form.