My xbox insider wants to update, but it can't.

They do but ok first off are you using xboc insiders?

If so you can't use the offline update as per the aggreement you signed when signing up for insider and yes offline update us NOT meant to replace insiders and there is a proccess you must follow

If you want out or to use offline update

this sounds like an Xbox Insider Program update feature, I'm not in the program my self, so I can't be sure.

Hi, that looks like your Xbox is enrolled into the Insider update program. If you want to reduce the amount of updates you receive you can change to a lower update ring in the Insider app or remove your Xbox totally from the Insider program.

https://support.xbox.com/en-US/xbox-one/console/xbox-insider-program

Hi

If a console is in the Xbox Insider program then it may receive multiple updates in a short space of time. Can you please confirm if your console is in the Xbox Insider program?

No I don't believe my console is in the insider program as I don't even know what that is. But here I am. 5am with yet ANOTHER update. It's so awful. I can't do anything.

The Xbox Insiders use the Reddit subreddit below. Just create a post there and someone will be able to respond hopefully.

Xbox Insiders Subreddit