Insider program update during gameplay

You would only get the updates you opted in for during the insider program

Hello Sophie,

Thank you for posting on the Xbox forums. Is your console enrolled in the
Xbox Insider program? We recommend utilizing the article entitled, "My Xbox One game won't start or freezes during gameplay" in order to resolve
this issue. Be sure to let us know the results!

Are you a member of the Xbox Insiders program? There could be a build of it interfering with your gameplay.

We need a little more information. What type of error is it giving you?

It's also good to know that sometimes games that are in the Insider Program are only open during certain hours that the devs decide. Did you check the program details and updates?

If you get updates that frequently, it's because you VOLUNTARILY signed up for the Insider Preview Program, which includes FORCED updates if the console hasn't been able to update during other times.

If the updates frequency is bothering you so much, you can move to a different (lower) ring of the Insider Preview program, where you get less frequent updates, or leave the Insider Preview Program completely, and you only get one update per month, that
will be installed while your console is in standby while in "Instant On Mode", or if you're still in the update window, when you shut down the console next.

If you are past the update window, the update will be forcibly installed when you start up the console.