If i delete a game and redownload it will my progress still be there?

Your progress will still be there.

Once you start the game again after redownloading it it will sync your saves & then you can carry on where you left off.

If I was to do it again and delete apps and games would it get rid of all my progress and all the games i purchased on my xbox account? Or can I just redownload them and all my saved progress is still there

If i delete the game it will sync the progress once i redownload the game. The delete everywhere option did not reset the progress of the game i am asking about. It merely allowed me to change the region i am in and accept the terms of service once again.
Can i reset the games progress somehow?

Thanks for the idea! I did those steps, and it seems like it only deleted the local data and didn’t delete the progress in the cloud.

When I went to storage->profile, I had the option to delete “profile only” or “profile and items”, so I picked “profile and items”.

Then I had to sign in again and redownload the profile, and my save game progress was still there.

I also tried going to storage->saved games and deleted the relevant saved game from that menu, but once I started the game up and chose cloud save as the storage option, it must have downloaded it again since the save game progress was still there.

Side note - It’s pretty slick that the 360 interface is still hiding in the new consoles, kudos to the team for doing that work and keeping back compat!

How do you redownload your game progress after deleting it from your Xbox ?