I forgot email and password for my old account.

Hello Bob, this is Manuela!. I'm an Independent Advisor and community user like you ready to assist with this.
Not a Microsoft employee.

I'm sorry to hear you lost access to your account. When we lost access to our accounts, we can try to recover it following all the recommendations available in this related article:
https://answers.microsoft.com/en-us/outlook_com...

If none of the options work, the last resource is submitting the Microsoft account recovery form:
https://support.microsoft.com/account-billing/h...

As a reminder please notice that no one at Microsoft can change the account details for you, this is for security policies

also forgot to add: i also forgot my email password so it is not possible to reset my old microsoft password

If you know the gamertags on the accounts, then the specialists at Xbox (1-800-4-MYXBOX) can aid you in confirming what the emails attached to the accounts are. You are going to need to get through security with the agent, but if you can provide enough information
about the accounts, then they will be able to get the email for you and help you with the password reset process to recover them.

Hope this helps!!

Hi. Sadly, to recover your old account, you have to remember your email and password. If you forget your email, most likely it is lost, but there is a link for more info as to what to do if you forgot your email attached to that profile. Remember, it's always
important to remember the email for that account.

https://support.xbox.com/en-us/my-account/microsoft-account/forgot-microsoft-account-solution

If for any reason that old account had the email account suspended or closed, then that profile is gone for good.

I have attempted to log into Minecraft and Xbox with the old login information and the updated account information and I continue to receive the "Invalid email address or password. Forgot
your password?" message. What should I do?