I don’t know the email or password to my account

So basically I have an account on Xbox for which I have been signed out of and I don’t know the email or password to and it was made when we first got the Xbox it’s been like 7 years now or something like that so no one in the family remembers the email or password of that account and we have spent lots of money on this Xbox account and don’t wanna loose it what do I do?

If you cant figure out what the email is then there is nothing you can do unfortunately.

Its not possible to recover an account without knowing the email. So one way or another youd need to figure out what email you used. This article has some general suggestions on ways you can try to find that out.

https://support.xbox.com/en-US/help/account-profile/manage-account/forgot-microsoft-account-solution

Hello,Stealthdoge,

I am happy to hear that you were able to find this information and regain access to your account. Have a great day and happy gaming.

Hello, ‎Stealthdoge,

I hope you are doing well today. Welcome to the Xbox Community. Thank you for reaching out to Xbox Forums. You mention that you do not remember the email or password to your Xbox account. On the Xbox console, is there a username that it displays? Without the information of a GamerTag(Username), Email, or Password, that won't be easy to find the information you are looking for. I will provide a link that can hopefully help you recover that information if possible. I would try all the email addresses you have ever used and see if that comes up as a Microsoft account, which ties to your Xbox. I will send a private message to you, and if you have a username on the Xbox, you can provide me that information, and I can have someone look into it and let me know what steps we can take to have you recover this information.

Help with the Microsoft account recovery form

Click on the link above, and it will take you to our account recovery page, which provides different solutions to try and recover your account. I would recommend selecting Forgot Username. This helps f you forgot your Microsoft account email address, or you signed in and got the error message, That Microsoft account does not exist. We recommend following the steps to assist you with finding your username.

I hope these suggestions help! If this answers your question, please mark the thread as "Answered."

Right now the only way to recover an account is using the methods shared previously

You can try using a phone number previously linked to your account if you don’t remember the email that you’re trying to recover

Hi and thanks for reaching Microsoft Xbox gamer's community. My name is Josef.
I'm an Independent Advisor and a Microsoft Xbox user like you.

Hope you're doing great today despite this Diego

As you don't remember your account email, I can advise you fill the account recovery form, in that way you're going to submit a ticket with Microsoft account recovery team
https://account.live.com/acsr

You can try all the emails you remember or if you had a phone number attached to the account, you can use that too.
Sadly, an account cannot be recovered with the gamertag alone.

Also, you could try alternative methods to recover your account here:
https://support.microsoft.com/en-us/account-bil...

Please note that no one here including regular Microsoft Support is capable to send password reset links for security policies