Every time I fully shut off my Xbox then turn it on I get a new update......

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you can go in the settings to turn of storge when you turn you xbox off but fully shut it down and it will turn every think off

the xbox one is automaticaly set to update any games that updates or any system updates it will have it installed by the time you log back on you can set it to power off in the settings menu also if you disconnect the kinnect it will fully shut off it stays
in stand by for the xbox on command. turning off the command does not work with the new update it will still turn on there are still a few bugs needing to work out on microsofts end. also if you are worried about it not shutting off once it has lights out
you can unplug the xbox form the outlet and know for sure it wont be turning on or listning.

To my experience, my console (with the same settings, except for the auto-update setting) goes into sleep mode when I turn it off. After a short period of time, it 'turns on' so it can fully shut down. Is this what you mean? Or is it different than that?

I'm experiencing the same issues. My system was working fine for the first few weeks but when I start playing it today, it keeps shutting off. Every time I'm 5 minutes into the game the system will shut off. And there would be a few times when after it shuts
off, I will turn it back on and it will shut off a second later. It will do this like 5 times until it turns completely on. I hardly was playing my Xbox one. I probably played it 10 times since I bought it.