Can not install games, freeze system, error E105 and more

These were the system errors I was getting E200 000000EF 00000000 and E105 00000000 8007045D. My Xbox One X would freeze and it the loading screen for the Xbox One X chip video would be lagging and out of sync with audio and video. I would also get something
went wrong errors and syncing problems.

These were the system errors I was getting E200 000000EF 00000000 and E105 00000000 8007045D. My Xbox One X would freeze and it the loading screen for the Xbox One X chip video would be lagging and out of sync with audio and video. I would also get something
went wrong errors and syncing problems.

Oh, and the system error I finally got was E105 00000000 80070079

Also it is possible that is an bad update. If first advice doesn't work try offline update: https://support-origin.xbox.com/en-US/xbox-one/console/system-updates-solution

Link:

https://beta.support.xbox.com/help/hardware-network/console/system-update-solution/startup-error

But do this first:

1. Power off your console, and then unplug the power cord to ensure that the console is completely powered off.

2. Wait 30 seconds, then plug the power cord back in.

3. Press and hold the BIND (controller sync button located on the left side of the console or bottom right if a one S or one X) and the EJECT button and then just press the Xbox button on the console once.

4. Continue holding the BIND and EJECT buttons for 10-15 seconds.

5. Listen for two “power-up” tones a couple of seconds apart. You can release the BIND and EJECT buttons after the second power-up tone.

6. The console should power up and take you directly to the Xbox Startup Troubleshooter.

7. To reset your console from the Xbox Startup Troubleshooter, use the D-pad and A button on your controller to select Reset this Xbox.

9. When prompted, select Keep games and apps. This option will reset the OS and delete all potentially corrupted data without deleting your games or apps.