Xbox one game streaming lag

Some weeks ago I did a hard reset on my Windows laptop and also on my router. I also got a new modem from my internet provider.

The network quality problem is now gone and I can stream very smooth to my laptop, even when I am on wifi..

The only time when the message appears is when I try to stream on "very high quality" Like I said, I have a gigabit card with all the right cables, how can I start streaming on very high quality without the "network quality problem" ?

yes internet do take place.

Do you mean that I need faster internet for better local streaming ?

I'm streaming from Xbox to laptop, what does internet have to do with this ?

Need To Get A Better Internet

You’ll always get the highest-quality video, lowest-latency gameplay, and least interference when streaming over a wired Ethernet network. If possible, connect both your Windows 10 PC and your Xbox One
console to your home network with Ethernet cables.

Note If you can’t create a wired connection because of the distance between your console and your home networking device, the following two options might help. Consider investing in one
of these to help you take advantage of the existing wiring in your home:

• Powerline network adapters. These adapters enable you to use the existing electrical wiring of your home as a high-speed wired network.
  
• Multimedia over Coax (MoCA). These adapters enable you to use the existing coaxial cable wiring of your home as a high-speed wired network.