Xbox one controller has a mind of its own

Try resyncing the controller by pressing the little button between the LB and RB. Also, check that nothing has spilled onto the controller, or dust/dirt have settled in the nooks and crannies.

If nothing works, you should contact your retailer or Support for futher actions.

Hope it works out for you.

I called Microsoft and they think its a faulty remote, I have to get another remote and make sure its just the remote and not the system. But all in all they think it is a remote issue, thank you for the responses and I will finish this post tomorrow when
I finalize the problem and solution just in case someone else has this issue.

I would call Microsoft may have a faulty controller my friend

Hello, After reading, you said your Power Supply is making weird sounds? please make sure your Power Brick is in a well ventilated area as the fan inside may have no air to push into the power brick. and if your console is the older style (Not the Xbox Slim)
then they make louder noises. your account isn't hacked, as for the menu issues, im not sure. was a controller light illuminated? you could have hit a controller, turned it on and hit any of the sticks/bumpers/D-Pad.

tybeastboy, as for your power supply, is it well ventilated and away from other electronics and wires? It may be an overheating or interference problem causing the noise. And your controller could simply be age. Unfortunately after lots use, the sticks lose
their "dead zone", which is the neutral spot in the middle of the controller. This will cause menus and characters in game to still move when you let go of the stick. Trying a different controller will tell you if this is the case. Hope this helps!