Xbox captures lagging real bad when playing in 1440P

Some time ago i changed my display resolution to 1440P and the captures are lagging really bad

I did a factory reset and i changed my capture resolution from 1080P to 720P hoping it would help but it didn't

The only fix i found is setting the xbox display quality to 1080P but i don't really want to do it because the difference between 1080P and 1440P is pretty noticable in some games

This is how Every capture looks like when my Xbox is set to 1440P

https://www.xbox.com/play/media/vz6UGXDFMZ

https://www.xbox.com/play/media/yssHf2nYvA

Is there anything i can do or is going back to 1080P the only option?

:)