What workout gets the most FPs?

Which workout earns you the most FPs? Looking for both total and average per workout? The mossa fight 2 is about 110 k for 36 minutes. That's the best I've seen so far. Thanks all.

:)

 

New Lag/Freezes Since XBox Fitness Update

I had this problem first during a P90X workout when it kicked in about halfway through the workout. It seems from reading everyone's experience it happens around the 20 minute mark of most of the videos.

So today I tried one of the 10 minute workouts to see if I could complete it without the issue and it worked. I was able to get through 1 full 10 minute workout without any lag.

Then I tried doing a 2nd 10 minute workout and the lag started at about the 5 minute mark and continued to the end. It seems that no matter what the lag will start after about 15-20 minutes of your workouts no matter whether it's in 1 longer workout or
2 shorter workouts.

 

Get rid of the Kinect not the Disk Drive!

Useless gimmick???? Obviously someone who does not have an xbox one. Kinect gets the most continuous workout on my xbox one. The voice commands are what make the xbox one stand out from the other console.

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It so happens to be I put some data about all the available workouts into a spreadsheet already. I know I'm a little obsessive about this stuff, don't judge me .

The FP numbers I have are the average for males within my age group (around 30), but it should give a good indication of which workout earns you more FPs relative to other workouts overall.

Top 10 workouts for most FPs:

1. Beachbody P90X Pylometrics with 105k FPs in 59 minutes
2. Beachbody P90X Shoulders and Arms with 87k FPs in 60 minutes
3. MOSSA Fight Workout 2 with 83k FPs in 36 minutes
4. Beachbody Insanity Pure Cardio with 79k FPs in 39 minutes
5. Beachbody Insanity Pylometric Cardio Circuit with 79k FPs in 42 minutes
6. MOSSA Fight Workout 1 with 78k FPs in 35 minutes
7. Beachbody Insanity Cardio Power and Resistance with 70k FPs in 40 minutes
8. Jilian Michaels Extreme Shed & Shred Workout 2 with 70k FPs in 53 minutes
9. Jilian Michaels Ripped FPs in 30 Week 2 with 69k FPs in 34 minutes
10. Jilian Michaels Ripped FPs in 30 Week 4 with 64k FPs in 33 minutes

If you are just looking for the most intense workout, these score the most FPs per minute:

1. 10 Minute Solution Rapid Results Fat Burner Cardio Max with 28k FPs in 10 minutes (2800 FP/m)
   
2. MOSSA Fight Workout 2 with 83k FPs in 36 minutes (2306 FP/m)
3. 10 Minute Solution Rapid Results Fat Burner Low Impact Fat Blaster with 23k FPs in 10 minutes (2300 FP/m)
   
4. MOSSA Fight Workout 1 with 78k FPs in 35 minutes (2229 FP/m)
5. Jilian Michaels Ripped FPs in 30 Week 2 with 69k 34 FPs in minutes (2029 FP/m)
   
6. Beachbody Insanity Pure Cardio with 79k FPs in 39 minutes (2026 FP/m)
7. 10 Minute Solution 5 Day Get Fit Mix Cardio Kickboxing with 20k FPs in 10 minutes (k FP/m)
   
8. 10 Minute Solution Ultimate Boot Camp Ultimate Lower Body Training with 22k FPs in 11 minutes (k FP/m)
   
9. Jilian Michaels Ripped FPs in 30 Week 4 with 64k FPs in 33 minutes (1939 FP/m)
   
10. 10 Minute Solution Ultimate Boot Camp Fat Fighting Skills and Drills with 21k FPs in 11 minutes (1909 FP/m)
    

As you can see males around 30 average 83k FPs for MOSSA Fight 2 while you get 110k, so you can expect more FPs than listed here on the other workouts too. I usually score well above average too.

A few of these are workouts from the paid add-ons. I am not sure I agree with MOSSA Fight being less intense than those 10 minute solution ones. I guess that is just because the longer workouts have more time where you are not earning FPs (longer intro/cooldown
and such).

 

In any of the Insanity workouts you can get well over 100k but thats if you can keep up

 

It's taken me about 2 months to get to this point, but I can usually get around 130k on Insanity Plyo and Cardio Power. Pure Cardio I can get around 110k.

I average 100k on the MOSSA Fights.

I'm usually pushing hard as possible, and I'm beat after I'm done. The Insanity workouts aren't for the faint of heart (pun intended)