Updates with the Xbox insider program

Hi, that looks like your Xbox is enrolled into the Insider update program. If you want to reduce the amount of updates you receive you can change to a lower update ring in the Insider app or remove your Xbox totally from the Insider program.

https://support.xbox.com/en-US/xbox-one/console/xbox-insider-program

Are you in the insiders program?

If you are then use a windows 10 machine and download the xbox insider's app and remove your console then apply the update

If not in the insiders program use the offline update tool

If you are getting updates every few days, then your console is probably in the Xbox insider program. To stop the updates from happening every few days, then you need to launch the Xbox insider hub, and remove the console from the insider program.

If your console is not in the insider program, then your console has probably just updated to the July update, you won't get another one until the next public update is released.

It sounds like you might be in the Xbox Insider Program, as that is why you get daily updates for the console. If you are, then the only way to stop the daily updates is to unenroll from the Xbox Insider program using the Xbox Insider Hub app.

https://news.xbox.com/en-us/2018/02/12/unenroll-old-unused-devices-xbox-insider-program/

Hi There,

If you're a part of the preview program, like the Xbox Insiders then your console will be updated whenever there is an update available. All part of being in the program.

Link: https://support.xbox.com/en-US/xbox-one/console/xbox-insider-program