Reset Password; Verification Text and/or Email not being sent

I am friendly user. I will try to help you.

You may refer to this article: Microsoft account security info & verification codes - Microsoft Support

You may also try to use helper tool from this article: I can't sign in to my Microsoft account - Microsoft Support

If it is not work, you need to get help from support agent. Contact - Microsoft Support

... I can get in on my console, but only with four remaining pre-verification email logins. I can't get in on the computer because I can't remember the password (heroic, I know), I can't get a reset email, likely because I'm not verified, and I can't get
verified because I can't login.

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I read there were problems on their end with not being sent a reset email, and I hope that's the case rather than it being that I'm not verified. Means I'd be able to get a reset email sent.

If you are having problems signing in to Xbox live email address will be required. First, make a new email or keep your original email address, try to remember password on your console or to add securely reasons try resetting by going to Xbox.com, enter
your email and click forgot your password. Then click on Text ,call, or send email for password reset verification. Always listen, or look in your inbox when you sign in your current email for the code that's being said. Oh! another thing, fake emails, I don't
do. So This may be the answer to all your problems. Good Luck!

You should have a two-step verification process that allows you to have a code sent to your email OR a current phone number. Go to xbox.com, sign in with your email, click ‘i forgot my password’ and then choose to have a reset code sent your cellphone.

The verification servers are bugged. Verification emails aren't being sent in timely fashion, either