Permanently banned on my xboxs main account

I recently just got permanently from my main account and cant play any games i bought digitally. I got banned for a gamerpic i thought was gonna be funny but i didnt expect to be faced with such consequence. Whenever i try play a game it says i need my main account to be logged in but i cant log in to it. So can i get some help so i can play my digital games again or get my main account (F1Spyder) to be unbanned and suspending for a few days so i can have a second chance.

:)