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How do I check which Xbox Account emails use my Xbox Email as a security contact email if the account is locked?

Unfortunately unless you have access to a recovery account you will need to contact xbox support.

SappKM55 although we do like fellow users to help each other out creating a new thread should be if you have an issue not an answer. Next time it would be appreciated if you just replied to somebody with the issue. We do still appreciate your suggestion
though. Thanks for giving a heads up.

We use your billing email address, so since you updated that yesterday, wait a few days and it should update. If not, contact us again as there may be another issue. Thanks!

I would suggest signing into the account on the xbox website and try to add a windows live id to the account then try re-adding it to your console.

Hello UprootedPilot47,

Sorry to see that your unable to switch the Microsoft Account with your Xbox Live Profile. Please ensure that your profile has been downloaded onto the Xbox 360 that you want to switch it for at least 30-days. After that, if you recently just created the
Microsoft please give the account 24-48 hours to initialize. Please clear your system cache 3-times to ensure any un-needed file are removed(settings, system, storage, hover over the Hard-Drive and click (Y). After that, test your Xbox Live connection to
ensure you are getting the best response from Xbox Live and it's services. Please then reboot the system and try agin. For more information please view:

support.xbox.com/.../switch-gamertag-to-different-microsoft-account

Thank you!

XBLVIP TOPDOG