i cant send any message with my xbone

You might be able to apply for a case review on the
Enforcement website, but unfortunately there's nothing we on the forums can do about communication suspensions.

same

Go to
https://account.live.com/proofs/Manage
look under "Security info helps keep your account secure" and make sure they have a phone and email listed.

If any are missing please add them. If Any ARE listed delete and re-add them. And Save Changes.

Then Restart Console Scroll left on the Home screen to open the guide. Select Settings. > Select Restart console. > Select
Yes to confirm.

Once the Console Has restarted you should be able to send messages.

Heya Killer man8642!

What happens when you try to send a message? Do you get an error code or something else? Please share what happens when you get a chance

Hey, Vapid by any chance do you have a communications ban on your account? Have you tried calling Microsoft Support. Also, what about hard resetting your Xbox?

Hi,

Let's answer the following questions to properly isolate your case:

1. Are you getting any error messages?

2. Is this issue happening to other games as well?

For any alerts that may affect any Xbox Live services, check out its status
here.

You may also check out this
link and perform the steps provided that may help resolve your issue with sending a message to your friends on Xbox One.

Keep us posted.