I cant change my email addres

as long as you use the same gamertag with the same addres on your account mail you should be fine since the xbox live bazar on your GamerTag is set to the country of your email addres, my gamertag is with an addres from mexico so I have the mexican bazar
in the marketplace, while my big bro on the same console has the US american marketplace since he used an addres from USA (his job addres)

so yeah, some things are region locked for my GT but not for his, I believe you should be fine

~

also if you already downloaded something it should be tied with your gamertag so even if you change consoles you should still be able to redownload it for free or you can use the

license transfer tool

I don't remember account and email addres.

I remember only a tag.

Hello Liam, I'm going to share the link again:
https://answers.microsoft.com/en-us/outlook_com...

Let me know if you're able to do it.

As a reminder, please notice that no one at Microsoft can view or change the account details for you, this is for security policies

I get security and eveyth8ng buy its my account there should be a way to atleast get into my recovery for the email very upset this is a thing tbh

Hello Liam. This is Manuela. I'm an Independent Advisor and community user like you, ready to assist with this.
Not a Microsoft employee.

I'm sorry to hear you lost access to your Microsoft account. When this happens, we can try to recover it by following all the recommendations available in this related article:
https://answers.microsoft.com/outlook_com/forum...

If none of the options work, the last resource is submitting the Microsoft account recovery form:
https://support.microsoft.com/account-billing/h...