how do I join or update my Xbox to insiders without being Omega

Okay, can you share the feedback link here, please? I’ll ask the team about it.

The Insider update should’ve improved the performance, so it’s strange that it hasn’t made any difference. If you joined the Omega preview, this is the most recent update (it’s possible that it installed automatically by itself if the option to keep your console up to date is enabled):

Xbox Insider Release Notes – Omega (2211.221122-0300)

Here to help.

I had to download the xbox insider app and join the xbox preview update omega, once I did that I opened up twitch, tried livestreaming, and again it said livestreaming isnt available. But all you have to do after that Is in the middle of the livestream, switch games and go back and it should work, this worked for me and a couple of my friends.

If you're an Xbox Insider then you will get more updates as compared to others. Even as an insider there are 4 different rings - alpha, beta, delta and omega. Being in alpha ring will result in a lot of updates, and number of updates goes down as you reduce
your level.

If you do not want frequent updates you can unenroll from the program.

Hello Freescotland

Here is a guide explaining everything about the
xbox insider . this section is how you want to manage the console:

How can I join the Xbox One Update Preview, or move my console to a different Preview ring?

1. Launch the Xbox Insider Hub on your Xbox One console.
2. On the main landing page, select Insider content.
3. Under System, select Xbox One Update Preview.
   
4. Select Join or Manage.
5. Choose a Preview ring from the available selections.
6. The rings in order are Alpha, Beta, Delta then omega

Hope this helps

Thanks

brad

Xbox forum Team

Join an insider program with instalation of the insider hub on your box. Enlist as Omega and you will get all insider stuff before public release and 90 percent free of bugs. Dashboard also.

EDIT: as my smart co-ambassadors have pointed out: there is always a chance of a random bug even as omega. So, my answer is an optional one.