How do I get from omega to delta ring?

In my understanding the Dashboard experiment, A, B, C selection, is totally random.

As "Both consoles say their OS Version is (19h1_release_xbox_dev_1911.191028-1335)" your consoles are either in the Beta or Delta ring.

Both those rings and Omega ring are getting a preview update News release notes Beta Delta Omega
Insiders today, which you can manually start or wait until it becomes mandatory.

After you do the update, if you want to change rings, it will be the perfect time to change as all those rings will be on the same release. Subject to eligibility.

In which ring you are? Omega, delta? The right place for question is on insider reddit page.

Hi, it depends what ring you are in. Currently there is no insider build for Beta, Delta and Omega rings, this means you will be on the current public build.

I am currently trying Delta ring. I will report here if it helps with crashing in late game.

UPDATE:

I was able to finish the game that was constantly crashing after updating to Delta ring release Xbox Insider Release Notes - Delta (2208.220715-2200) - Xbox Wire

If Omega ring has same fixes, then hopefully everyone will get this fix soon.

I will continue testing with Delta ring with all addons enabled (currently have extra civs disabled) with new game on huge map.

One thing to be aware of, you must be active in the insider program for a while, and be selected for the alpha ring. You will likely start in the "Omega" ring, and after 1 month you can move up to the "Delta" ring. 3 months will get you
into the "Beta" ring, etc.