help me please tell me how to get mi account i forgot mi password please help me

Mi Xbox has the same problem, but this one turns off aproximately 5 minutes after I turn it on and it also isn´t overheated. I have asked a lot of people and no one can tell me how to solve this problem. Please help us.

Per favore mi potete dire perchè su ps4 mi dice:"si è verificato un errore durante la connessione al tuo account Microsoft " è un problema mio o di tutti??

[Translation-Please can you tell me why on ps4 he tells me: "An error occurred while connecting to your Microsoft account" is my problem or everyone?? ]

una pregunta veran mi amigo me regalo su cuenta con el nuevo cod pero no me aparece para descargar el juego a mi consola osea me explico mejor quiero descargar el juego a mi consola porque tengo la cuenta de mi amigo porfavor necesito ayuda urgente nose
porque solo me deja los complementos

[Translation-

a question you can see my friend gave me his account with the new cod but does not appear to download to my PSP game bone let me explain better I
want to download the game into my console because I have my friend account please need help urgent nose because it
lets me add-ins]

buenas. tengo un problema con mi xbox 360 .

CONTROL PARENTAL. a amis padres se les olvido la contraseña para poder quitar el control parental y no me deja jugar al xbox live. me podrían ayudar con ese problema por favor

[Translation-

good. I have
a problem with
my xbox 360.
PARENTAL CONTROL.
to amis parents
you forgot the
password to remove
the parental control
and not let
me play Xbox
live. could help
me with this
problem please]

sige mi cuenta igual, no me renovo mi suscripcion, no hay telefono en soporte español. donde me comunico o donde obtengo ayuda por que solo me dicen que haga todo lo que ya hice

[translation]

follow my account, I do not renew my subscription, there is no phone in Spanish support. where I communicate or where I get help because they only tell me to do everything I already did