Game DVR uploading during online play messes up my internet connection

I am experiencing internet connection problems when Game DVR records a videoclip and uploads it immediately. I am from Germany and my Internet provider is Kabel Deutschland with a 16 Mbit Internet Connection and my router is the Fritz FritzBox 6360...

On my laptop I can track the usage of my Internet connection on an online monitor which the interface of the Fritzbox 6360 offers. On that monitor I can see that when Game DVR records gameplay videos it will get uploaded immediately...unfortunately this usage
of upload speed makes the games stutter/lag in online matches, and it only holds on for the duration of the uploading process.

I think the feature itself is great and I compliment Microsoft for that, but is there any way to fix my problem? Another suggestion for Microsoft would be, enableing an option for xbox one users to switch off uploading during online matches...it would be
fine if the videos would be uploaded between online matches or simply said not during online matches...I have experienced this issues in BF4, FIFA 14 and Titanfall, but these are the only games I have so far.

:)

 

Xbox constantly uploading

Noticed today my internet was slow when xbox was on. Going into bandwidth manager, i noticed the upload was being used by the console causing my connection to crawl. Cant be the games uploading as it was doing it for ages and uploaded over 100mb. I signed
out and was still doing it. Ive got Game DVR disabled, so dunno what its uploading.

Ive done a factory reset, cleared cache by holding xbox button in and unplugging and its still doing it. Sometimes when i turn the xbox on it does it, othertimes not. I have Energy Saving mode on

 

FIFA 12 Referees?

I don't play online as my connection lags all the time during a game.