FINDING AN ANSWER TO A QUESTION

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To change the Live ID associated with a gamertag, you need an Xbox. It cannot be done on the Xbox Live website. Sucks, I know - I'm stuck with the same problem.

Maybe check if a friend of yours has an Xbox that you could use to do the swap?

ok, i can change WLID for this GT account but how i do it? i dont have these options:

These are my settings :
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Change the WLID associated with my gamertag.

If for any reason you want to change the WLID you have associated with your account, all you need to do is follow these simple steps.

On the console, go to My Xbox, and select your avatar.

In Account Management, select “Manage Account”.

In Your Information, select “Windows Live ID”.

Select “Change Windows Live ID”.

If you have another Windows Live ID, select “Yes”.

If you do not have another Windows Live ID, on a computer, go to Welcome to Windows Live ID, and click “Sign up”.

Enter the password for the Windows Live ID that is currently associated with your gamertag, and then select “Sign in”.

Enter the email address and the password for the new Windows Live ID that you want to associate with your gamertag, and then select “Sign in”.

Select “Yes, change” to change the Windows Live ID associated with your Xbox LIVE account.

Select “Update Contact Information” to update your contact information, or select “Done” to finish.

You can change the GT and the WLID of this account, but it will still be Polish. You would need to create a new Xbox LIVE account if you want it to be a different region.

I would just hard reset xbox modem and router , clear at mac address , delete then re download profile.....that's about it .. , "clear persistent storage"....has worked some say ,...just some curupted data somewhere I'm thinking....you could also delete
game saves if you want and see if that helps...