Extreme lag while streaming off of one Xbox account and playing on the other account

I dont have problems with my network speed it is the frame dropping that is the main problem. I get 200 mbs where my xbox is

I dont have problems with my network speed it is the frame dropping that is the main problem. I get 200 mbs where my xbox is

Is the 200 mbps upload speed? The upload speed is the important number for streaming as you as sending the data outwards. If it is slow that could cause lag.

You’ll always get the highest-quality video, lowest-latency gameplay, and least interference when streaming over a wired Ethernet network. If possible, connect both your Windows 10 PC and your Xbox One
console to your home network with Ethernet cables.

Note If you can’t create a wired connection because of the distance between your console and your home networking device, the following two options might help. Consider investing in one
of these to help you take advantage of the existing wiring in your home:

• Powerline network adapters. These adapters enable you to use the existing electrical wiring of your home as a high-speed wired network.
  
• Multimedia over Coax (MoCA). These adapters enable you to use the existing coaxial cable wiring of your home as a high-speed wired network.
  

For more info: https://support.xbox.com/en-US/games/troubleshooting/improve-game-streaming-performance

why are you logging into another account to stream you can stream directly from the account you are playing on, i know twitch itself can be very bad at dropping frames regardless off how good a set up some people have and depending what Xbox you are using
it can be down to the amount of data and work the Xbox is trying to use to run everything. ie the CPU and RAM is being over worked.

twitch can be very temperamental anyway

Im also not using a pc to stream