EA Sports Delete

Here is instructions on how to do that

To Update Email on EA account:

1. Go to ea.com and log in.
2. Click the avatar on the menu bar.
   • If you aren’t already signed in, do that now.
   • If you are already signed in, click Account Settings.
3. Select the About Me tab.
4. Click Edit beside "Basic Information."
5. Click Edit next to: Email Address
6. Answer your security question.
7. Enter new email address

Once do this you can go back to the My account page and scroll down under connected accounts and there should be an option to revoke access to your xbox one gamer tag. Then when you load back up an EA game it should ask you to sign in with an EA account
and you can then put in the new email and password for the account.

And i get them trying to be secure, but they wont even remove the account from being linked to me so i can just make a new one,....so i guess i can never log any games into ea sports, wich sucks cause on alot of games most of the stuff you cant do unless
you are logged into ea sports

Yeah companies like this are really strict on their privacy policies and allowing people to get into their accounts MS has a few more ways to regain access to accounts then EA.

Unfortunately at this point It would be completely up to EA there really is nothing that MS can do on their end.

They say that cant let me change anything and i no longer have the email address and i dont know the password, ive tried dealing with them for days and only get

Because we ask for limited info when setting up an EA Account, we can only use that info to verify account ownership. Unfortunately, we couldn’t grant you access to this account based on the info provided

You say that you know longer have access to the email address associated with the EA account have you tried going to EAs website and changing the email associated with the account I believe all you need to do that is the email and password.