Can someone PLEASE tell me how to recover an email account from my Xbox account

I thought on removing my account from the XboxOne and then recovering the account, but im not sure how to do this and i dont want to lose all my things, so please tell me if this works.

Please tell me how I can remove his xbox and all of his data and gamer tag from my email. without losing my email account and or all his data and gamer tag. I would be very greatful.

I recently changed my primary email from a hotmail to a gmail account. I deleted the hotmail account but now Xbox will not let me sign into my xbox account. Can someone please help?

I see, if the hacker removed the yahoo email from the Microsoft account you can try these methods to recover the account

https://support.microsoft.com/account-billing/h...

But if the Yahoo email was hacked as well, you need to reach Yahoo support

Please note that here in the forums no one can assist you with this process / tell you the specific-new email address / modify or share account details due to privacy and security reasons

got a real question.... got the unlock code sent to me on my xbox live account not my email....it has no link for where i'm supposed to enter this code can someone please tell me where