Bad connections

I used port forwarding. My router didnt give me an option to select tcp udp ect!. If i do port triggering then it does. I get the yellow bars in game with awfull game play. When i do get full green bars my game play is awesome. Im at a loss here. My ISP
said i have an awesome connection even during high volume times.

A ping of 104 doesn't look good at all, as Obsessive says can you run a www.pingtest.net from a PC (wired PC if possible) and post the results like you did for your speedtest

Talked to an Xbox connectivity tech last night. Inforned me to contact my router maker. Need to add ports correctly.... Im so fed up with getting the run around. Ill post the ping test when i get home. Thanks guys

Hi there Su8LiminaL,

Sorry I feel the need to straighten this out, port forwarding is only of use when resolving issues your routers' NAT. Opening ports used for Xbox LIVE will not increase your connection speed or resolve your connection latency issues. In short, you don't need
to mess with Port Forwarding for your problem.

To help with a poor connection to Xbox LIVE please see this guide:
http://support.xbox.com/en-US/xbox-live/connecting/performance

Perhaps you could provide us with information about your connection speed with this Speed Test and
Ping Test? Thanks.

When you added port 3074 - did you use Port Forwarding or Port Triggering? Did you set 3074 for UDP and TCP? Did you set 88 for UDP only? Inquiring minds want to know...